Establishing A Morning Routine
Start Your Day Off Right!
What if you could manufacture a perfect day? You CAN! And it’s easier than you think.
Setting the tone for your day begins the moment you wake up. No matter what happened the day before, you get a new start each morning. Pretty incredible, right? We all know this, but get so busy that we tend to forget each new day brings new opportunities.
One bad habit indeed leads to another. The good news is one good habit has the same effect! When you make a conscious choice to begin your day with a positive attitude and healthy habits, you’re setting yourself up for success!
Join me for my upcoming Facebook class, Establishing A Morning Routine, on Friday, June 17th at 10:00 am CEST. Your perfect day is waiting!
Meet Dr. Naomi Dongelmans, The Facilitator of Establishing A Morning Routine
I am a general practitioner in The Netherlands, bestselling author, international speaker, health & lifestyle coach, and location manager of the caregiving organization ZorgMies Maastricht.
I want to inspire caregivers like you. And I want to give you the tools you need to live the happy and healthy life you want.
I develop programs to help caregivers focus on their health, fitness, and well-being choices; the things we have control over.
My intention is to provide information, tips, tools, resources, community, support, and the inspiration and motivation to put daily wellness actions into practice.
Hosted by:
Health, wellness & dance by Dr. Naomi
Take Back Your Morning
Crafting a morning routine is a personal thing. Not every routine will be appropriate for everyone, and that’s okay! When creating YOUR ideal morning routine, it’s vital to take into account what you value and what your needs are.
Sure, it may be tempting to follow in another’s footsteps. However, just because someone’s success lies within their personal routine doesn’t mean that it will also work for you. What if the most successful person in the world wakes at 5 am every day and goes for a 10-mile jog? If you hate to run, this isn’t going to get your day off to a good start.
Together, we can create a morning routine that WILL work for YOU! During this class, I have tons of ideas to help you establish a morning routine that will lead you to healthier, happier, and more productive days.
I Can’t Wait to Share With You on Friday, June 17th at 10:00 am CEST!